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Stress
Reduction Workshops
The
Labyrinth Center offers Stress Reduction Workshops designed to specifically
meet the needs of your company or organization. The presenter will meet with your staff to develop a plan
which will best suit the participants.
The workshop may be conducted as a half-day presentation or it may
be broken into hour-long segments spread over a designated time period,
whichever best suits the client.
Individualized
Stress Reduction Program
Individuals may choose to meet privately for a series of
sessions with a hypnotherapist to help reduce the stress in their
lives. Generally, four sessions are
required to meet the needs of most people.
For both programs the participants will learn:
- How to recognize stress in your life
- How to relax
- Time management skills
- A Stress Reduction Action Plan
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